Gratitude
God's Four Gifts to Us through giving thanks, Part Four
A fourth gift He has for us is improving our emotional, mental and physical health. This comes through expressing gratitude to Him as we live out Psalm 50:23 by giving thanks in all things, both positive and painful, delightful and difficult.
I am having the chance to practice this now as Barbara has gone downhill again, shaky , unable to walk by herself, has difficulty speaking. Yet there is much to be thankful for, if I choose to be.
A secular article on News Max entitled "Giving Thanks Makes Us Happier," points out that having an attitude of gratitude brings many benefits. A summary says, "Researchers delving into the physiology of gratitude have discovered it acts powerfully upon neurotransmitters in the brain to increase happiness, reduce stress, boost energy and even improve sleep." In a separate article, I read that gratitude also strengthens our immune system.
This, of course, is simply discovering what God has told us all along: giving thanks is powerfully good for us, as well as for all those around us. And it is good for God, as we are joining Him in advancing His Kingdom.